As Xiaoman, the second solar term of summer, arrives on May 21, traditional Chinese medicine (TCM) experts highlight the importance of maintaining health during this period. With rising temperatures and increased rainfall across China, the humid and hot weather can lead to reduced appetite, irritability, and other health concerns. The key to wellness lies in strengthening the spleen, dispelling dampness, and clearing summer heat.
Dong Guoju, chief physician of the First Cardiovascular Department at Xiyuan Hospital of the China Academy of Chinese Medical Sciences, explains that Xiaoman’s climate—marked by alternating heat and humidity—can disrupt the body’s balance. Symptoms such as bloating, poor digestion, and sticky stools may arise due to dampness affecting the spleen. Meanwhile, summer heat may disturb the heart, leading to restlessness, insomnia, or mouth ulcers. The fluctuating temperatures also increase susceptibility to colds and respiratory infections, while excessive consumption of cold foods may trigger stomach pain or diarrhea.
Diet and Lifestyle Adjustments
To stay healthy, Dong recommends a light, dampness-reducing diet. Foods like coix seed and red bean, known for their medicinal properties, can be used in porridge or soups. Overindulgence in cold or greasy foods should be avoided to prevent further spleen weakness and dampness accumulation.
Living environments should remain dry, and outdoor activities during peak heat should be minimized. Wearing appropriate clothing during cooler mornings and evenings is advised. Gentle exercises such as Tai Chi or Baduanjin are preferable to intense workouts that cause excessive sweating.
Emotional Well-being and Heart Care
Shou Xintian, a physician at the same hospital, emphasizes the connection between summer and heart health in TCM theory. The season’s heat can agitate the mind, making emotional stability crucial. Elderly individuals and those with cardiovascular conditions should monitor their morning blood pressure and heart rate, stay hydrated, avoid extreme heat, and carry emergency medication when necessary.
TCM Therapies for Prevention
Zhang Lingyan, deputy chief physician at Zhengzhou Hospital of Traditional Chinese Medicine, suggests external TCM treatments to combat common ailments. Techniques such as cupping, gua sha, herbal steaming, and moxibustion on acupoints like Zusanli (ST36) and Yinlingquan (SP9) can help regulate spleen function, resolve dampness, and enhance overall immunity.
By following these guidelines, individuals can better adapt to Xiaoman’s climatic challenges and maintain optimal health throughout the season.
