Male infertility is a major issue faced by many men who aspire to start a family. Although the causes of male infertility are diverse, unhealthy lifestyle habits are often the main factors. Understanding which daily habits can damage reproductive health is crucial for prevention.
Avoiding three habits
1. The impact of tight clothing and hot environments on male fertility
Wearing tight jeans may seem like a fashionable choice, but it actually has an adverse effect on male fertility. Such clothing squeezes the male reproductive organs, hinders blood flow to the testicles, and causes heat accumulation. Sperm development requires a precise temperature range of 34 – 35 degrees Celsius (93.2 – 95 degrees Fahrenheit). Whether it’s tight clothing or hot activities like saunas, it leads to excessive heat, thereby damaging sperm, reducing their vitality, and potentially causing infertility. To protect reproductive health, it is recommended to choose loose, breathable clothing and avoid exposure to hot environments.
2. The risks of long-term cycling on racing bicycles
For racing bicycle enthusiasts, be alert to the potential impact of this sport on fertility. The unique forward-leaning seating position of racing bicycles continuously exerts pressure on the perineum (the area between the scrotum and the anus). This pressure squeezes the testicles and prostate, reducing blood flow, swelling, and inflammation. These issues interfere with sperm production and normal semen secretion, leading to infertility. To reduce these risks, male cyclists should limit their daily cycling time to one hour and use cushioned seats with sponge pads to relieve the pressure on the perineum.
3. The importance of a nutrient-rich diet for male fertility
Diet plays a crucial role in male fertility, especially when it comes to essential minerals such as zinc and selenium. Zinc is crucial for the motility of sperm and helps prevent premature breakdown of sperm, promoting successful fertilization. Selenium can protect sperm from oxidative damage. Studies have shown that a deficiency in this mineral is associated with an increased risk of infertility. To ensure optimal reproductive health, men should incorporate foods rich in zinc (such as oysters, nuts, and lean meat) and foods rich in selenium (such as Brazil nuts, fish, and whole grains) into their daily diet.
Methods for Preventing Male Infertility
Preventing male infertility typically involves taking some simple but effective lifestyle changes. Avoiding heat on the testicles, such as not taking hot baths and wearing tight clothing, reducing prolonged sitting on uncomfortable surfaces (such as racing seats), and maintaining a balanced diet with key nutrients are all effective ways to reduce the risk of infertility. However, if there is still concern about fertility, it is strongly recommended that patients consult a medical professional for a comprehensive assessment and personalized advice.
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