Fatherhood is a cherished milestone, and for those planning to start a family, every little bit of advice can seem significant. Among the many unconventional tips found online, one popular suggestion involves consuming raisins soaked in lukewarm milk to enhance male fertility.
To explore the validity of this claim, Indianexpress.com consulted health experts for their insights.
Indeed, raisins soaked in milk can potentially aid in boosting sperm count and enhancing male fertility,” stated Dr. Deepika Krishna, Health Strategist and Wellness Coach, and Managing Director of Immunosciences Supplements. “Raisins are packed with antioxidants, vitamins, and essential minerals like zinc and selenium, all of which play crucial roles in sperm production and motility.”
Dr. Krishna further explained that milk offers protein and calcium, which support overall health and hormonal balance. The combination of raisins and milk can improve nutrient absorption and blood circulation, thereby promoting better reproductive health.
Simrat Kathuria, Founder and Dietitian at The Diet Xperts, provided practical advice on incorporating this regimen into one’s diet. “To benefit from this combination, soak a handful of raisins in a glass of warm milk overnight and consume it on an empty stomach in the morning. Integrating this practice 2-3 times a week should suffice,” she suggested. However, Kathuria emphasized the importance of consistency, noting that regular consumption over several months might be necessary to observe any potential benefits.
Safety and Precautions
Both Kathuria and Dr. Krishna cautioned that individuals with lactose intolerance or dairy allergies should avoid this mixture or consider lactose-free milk alternatives. Additionally, excessive intake of raisins could cause digestive issues such as bloating or diarrhea due to their high fiber content. People with diabetes should also exercise caution because of the high natural sugar content in raisins, which could impact blood sugar levels.
While there is some anecdotal support for this practice, the experts acknowledged the need for more scientific research to confirm its efficacy. They stressed that while incorporating this combination into a balanced diet can be a natural and healthy way to support male fertility, it should not replace professional medical advice and treatment.
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