Egg quality refers to the health and maturity of eggs, directly impacting fertilization rates and embryo quality. A high-quality egg is more likely to combine with sperm to form a healthy embryo, thereby increasing the likelihood of pregnancy.
How to Improve Egg Quality?
Healthy Lifestyle
A healthy lifestyle is crucial for improving egg quality. This includes quitting smoking, abstaining from alcohol, avoiding excessive fatigue, maintaining a regular sleep schedule, and keeping a positive mood.
Balanced Diet
A balanced diet helps improve egg quality. Consuming foods rich in high-quality protein, vitamin C, vitamin E, folate, and other nutrients, such as fish, meat, eggs, milk, legumes, fresh vegetables, and fruits, is recommended. Additionally, moderate intake of fats and carbohydrates also contributes to improving egg quality.
Supplementing Nutrients
Some nutrients like vitamin C, vitamin E, and folate help improve egg quality. It is advisable to supplement these nutrients in appropriate amounts under the guidance of a doctor.
Avoiding Ovarian Overstimulation
Overstimulation of the ovaries can affect egg quality and quantity. Therefore, during the IVF process, it is essential to avoid overstimulating the ovaries and strictly follow the doctor’s treatment advice.
Maintaining a Positive Attitude
A positive attitude helps improve egg quality. It is important to maintain optimism during the IVF process and actively cooperate with the doctor’s treatment and advice.
Conclusion
Improving egg quality requires considering various factors, including a healthy lifestyle, balanced diet, proper nutrient supplementation, avoiding ovarian overstimulation, and maintaining a positive attitude. Only by doing so can egg quality be maximized, thereby increasing the likelihood of pregnancy.
